Struggling with stress, anxiety, or self-doubt? Individual psychotherapy offers a powerful path to healing and growth. In a safe, supportive space, you’ll uncover deep insights, break free from negative patterns, and gain the tools to navigate life with confidence. Therapy isn’t just talking—it’s transformation. It helps you heal from trauma, strengthen relationships, and reclaim your inner strength. You don’t have to face this alone. Take the courageous step toward clarity, resilience, and emotional freedom. Your well-being matters—invest in yourself today and embrace the life you deserve!

Each session is 55 minutes in length.

$200 each session, Super bills are available for you to submit to your insurance company.

I am happy to offer a complimentary consultation by phone for you to gather more information about my practice and approach. Finding the right fit for a therapist is crucial because it creates a foundation of trust, safety, and understanding, which allows for meaningful progress and personal growth in therapy.

Individual therapy using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) can be highly effective in treating a range of mental health concerns, anxiety, depression and trauma.

Here are some key facts:
CBT focuses on identifying and challenging negative thought patterns that contribute to distress. It helps individuals reframe distorted thoughts and behaviors, improving emotional regulation and problem-solving skills.

DBT combines mindfulness, emotional regulation, and distress tolerance to help individuals manage intense emotions. It’s particularly effective for people struggling with self-destructive behaviors, anxiety, and depression. It emphasizes accepting oneself while striving for positive change.

EMDR is specifically designed to help individuals process trauma. It uses bilateral stimulation (e.g., eye movements) to help the brain reprocess traumatic memories, reducing their emotional charge and helping the individual gain a healthier perspective on the experience.
Together, these therapies offer a comprehensive approach to healing, providing tools for managing emotions, improving mental well-being, and addressing past trauma. Clients often experience increased emotional resilience, better coping mechanisms, and a greater sense of control over their lives.