The birth of a baby is an exciting and transformative experience, but it can also stir up a mix of emotions ranging from joy to fear and anxiety. The postpartum period is especially challenging as your body heals, and you navigate your new role as a mother. During this time, new mothers may experience physical and emotional changes, making it a critical time for self-care and support.

What Are “Baby Blues”?

It’s common for new mothers to experience “baby blues”—a brief period of mood swings, crying spells, anxiety, and trouble sleeping—usually beginning 2 to 3 days after giving birth and lasting for a few weeks. However, for some, these symptoms can become more severe and persistent, interfering with daily life and even making it difficult to return to work.

Taking Time for Mental Health

This is where taking time off work can play a vital role in prioritizing your mental health and adjusting to your new life. The California State Disability Insurance (SDI) program offers benefits that can help support new mothers during this transition.

• Disability Insurance (DI): Provides short-term disability benefits for non-work-related illnesses, injuries, pregnancy, or childbirth.
• Paid Family Leave (PFL): Offers paid time off for bonding with a new child, caring for a seriously ill family member, or participating in a qualifying military event.

For more details on eligibility and the requirements for these programs, please refer to Short Term Disability in California.

How Dr. Janice Can Help

Dr. Janice offers psychological assessments to determine if you are eligible for extended time off and provides therapy sessions to support you through this challenging time. These sessions are available through telehealth, so you can receive help from the comfort of your home.

In addition, Dr. Janice will assist with the paperwork required by the State of California for you to receive your benefits according to your employer’s guidelines. Once approved by the State, Dr. Janice will offer ongoing personalized support to help you manage your mental health and navigate the new chapter in your family’s life.

Reach out today to begin your path to healing and support during this important time.