Dr. Janice Wellness

• Anxiety Disorders
• Depression
• ADHD
• Teen Counseling
• Parenting/Co-Parenting
• Child Play Therapy
• Sexual + Gender Identity

• Behavioral Therapy for Children
• Conflict Resolution
• Stress Management
• Self Esteem + Body Image
• Grief + Loss
• Women’s Issues
• Trauma
. Postpartum Wellness

In the complexity of today’s world, challenges with low self esteem, relationship conflicts, and poor body image can arise. The intensity of daily pressures, social media messages, and competitive conflicts are likely contributors to the recent increase in anxiety and mood disorders. Studies show that developing self-awareness increases healthy relationships and a higher degree of positive self-worth.

EMPOWERMENT COACHING CAN HELP WITH:

• Self-acceptance
• Self-confidence
• Self-esteem
• Positive relationships
• Better communication skills
• Understanding choices and consequences
• Future planning and vision

The teenage years can be a challenging stage of life. As adolescents attempt to find their place in the world, while experiencing emotional and physical changes, their life can often seem overwhelming. The social media world has created a stressful environment that can be viewed as an added complication. In the midst of this landscape, young people often need guidance recognizing their own skills and strengths while developing their core-self. My fifteen plus years of experience in a school environment has provided me with a unique skillset to serve this subset of clients. Uncovering what makes an individual unique, discovering gifts and talents, and learning to manage emotions is the roadmap we will follow on our journey together.

Nothing is more important than your well-being—or your child’s. When a child struggles, the whole family feels it. That’s why we meet each child where they are, using age-appropriate play therapy to gently navigate even the toughest challenges. Life’s struggles can feel overwhelming, but with the right support and guidance, healing and balance are possible. You don’t have to face it alone—we’re here to help.

Motherhood is beautiful, overwhelming, exhausting—sometimes all at once. I know because I’ve been there. The sleepless nights, the self-doubt, the constant pressure to get it “right.” Now, watching my own daughter step into motherhood, I see those same emotions—the joy, the love, and the quiet panic no one talks about.
I want you to know that you’re not alone. As a licensed psychotherapist with 15+ years of experience in perinatal and postpartum mental health, I’ve helped countless women through transitions like these. And I get it—really, I do.
Beyond my credentials, this work is deeply personal for me. I believe in real self-care, the kind that actually helps you feel like yourself again, not just a quick fix. With the right tools, mindset, and support, you can reclaim your balance and feel whole again. If you’re ready to thrive, I’m here to help.